Tracy Anderson Metamorphosis Calendar Tracy Anderson Metamorphosis Calendar - Download Here I made this free calendar after years of doing Tracy's DVDs and now finally committing myself to going through a 90-day Metamorphosis cycle - Omnicentric. I have been colouring in half of each square for the mat work (see below), then the other half for cardio - some days I do dance cardio, others I choose my own type of cardio. Difficult to see but half of each square is blue and half is purple (on the diagonal). I purposely made level 9 - the final 10 days - the biggest to help us feel a little pumped about being so close to finishing! I hope you enjoy this and get some good use out of it - please feel free to share this blog post link if you want to share the calendar <3 Debbie